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  • Home
  • About
  • Body
    • Fitness & Movement
      • Home Workouts
      • Yoga
      • Walking Routines
    • Nutrition
      • Mindful Eating
      • Balanced Diets
      • Gut Health
    • Sleep & Recovery
      • Sleep Hygiene
      • Relaxation Techniques
    • Body Image & Self-Love
      • Confidence
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  • Mind
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      • Journaling
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      • 50-30-20 Rule
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      • Goal Setting
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WELCOME TO

BUILD Mind  Body  Money

Because everything is connected

Self-Awareness
  • Journaling
  • Reflection
  • Self-Inquiry
Emotional Intelligence
  • Relationships
  • Boundaries
  • Self-Compassion
  • Gratitude
Focus & Productivity
  • Time Management
  • Burnout
  • Digital Detox
Mental Health
  • Stress
  • Anxiety
  • Depression
Cognitive Strength
  • Habit Building
  • Growth Mindset
  • Learning Skills
Fitness & Movement
  • Home Workouts
  • Yoga
  • Walking Routines
Nutrition
  • Mindful Eating
  • Balanced Diets
  • Gut Health
ZZ
Sleep & Recovery
  • Sleep Hygiene
  • Relaxation Techniques
Body Image & Self-Love
  • Confidence
  • Healing
  • Style as Expression
$
Money Mindset
  • Scarcity vs Abundance
  • Self-Worth & Money
$
Saving & Emergency Funds
  • 50-30-20 Rule
  • Savings Challenges
$
Financial Wellness
  • Debt Management
  • Goal Setting
  • Money & Emotions
$
Earning & Side Hustles
  • Freelancing
  • Online Income
  • Passion Projects
$
Spending & Minimalism
  • Conscious Buying
  • Budgeting
  • Shopping Triggers

Recent Articles

Men and women of different ethnicities showcasing the actions of exercising, reading, writing and saving money indicating being disciplined. The color scheme is muted shades of sage green with pop of muted yellow and orange and highlights of white.
Habit Building

How to Build Mental Discipline Even When Motivation Fades

Discipline sets people up for success.

Read More »
BuildMindBodyMoney February 20, 2026
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Content on Build Mind Body Money is for educational purposes only and does not replace professional medical or financial advice.

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